Bangkok Curry with Grilled Chicken ~660

Compliments of Noodles and Company

Wednesday, January 29, 2014

Thai Chicken Flatbread with Caesar Salad ~440 calories

Compliments of Panera:

     Thai Chicken Flatbread ~280 calories

     Side Casear Salad ~160 calories

Tuesday, January 28th, 2014

Caesar Salad ~255

Caesar Salad and a Fuji Apple ~ 335 calories

The salad was about 255 calories, and the apple was about 80 calories.

The total for this meal is about 335 calories!

Friday, January 24, 2014

Grilled Salmon Ciabatta with Rice Pilaf ~665 calories

ciabatta roll - 250 calories

pink salmon fillet - 170 calories

lettuce, onion, tomato -10 calories

balsamic vinegar sauce - 35

rice pilaf - 200 calories

This lunch came in at about 665 calories

Last day of Chili!!!

Today was chili and yogurt ~507

This consists of chili, with about 457 calories, and yogurt for 50 calories.

More Homemade Chili... and yogurt! ~507 calories

The chili is approximately 457 calories, and the yogurt is 50, meaning this meal was 507 calories.

Tuesday, February 21, 2014

Homemade chili and an apple ~537 calories

The chili is the same as yesterday (more leftovers) for about 457 calories.

The medium sized fuji apple is about 80 calories.

Total for today? 537 calories!

Homemade chili with half of a pomegranate ~537 calories.

The chili was made with the following ingredients:
     - black beans - 360 calories
     - kidney beans - 420 calories
     - tomato sauce - 350 calories
     - corn - 210 calories
     - tomatoes - 122.5 calories
     - chickpeas - 367.5 calories
     - taco seasoning - 120 calories
     - onion - 44 calories
     - 1.29 lbs. ground beef (96% lean) - 750 calories
Ringing the chili in at a total of 2744 calories. This was divided into six (relatively) equal servings of 457 calories.

The pomegranate came in at about 80 calories.

The total number of calories for lunch today was 537 calories.

I'm participating in a Health and Wellness program for work, requiring the participants to bring/purchase a healthy lunch everyday starting January 20th, and ending March 14th, 2014. 

The rules include:

     - for packed lunches, taking a picture of it, including a description

     - for purchased lunches, an itemized reciept

The participants will earn points for their healthy lunches. Two points will be awarded each day for the healthy lunches, and 1 extra point can be earned by counting the calories in the meal. A 0.25 point deduction will be made for any unhealthy options.

Let's see what we can do!