Grilled Chicken Caesar Salad and French Baguette ~590 calories

Caesar Salad ~440 calories
French Baguette ~150 calories

Lasagna and Yogurt ~410 calories

Lasagna (Lean Cuisine) ~310 calories
Yogurt ~100 calories

Santa Fe Style Rice and Beans and Cherry Yogurt ~390 calories

Rice and Beans (Lean Cuisine) ~290 calories
Yogurt ~100 calories

Pasta and Meat Sauce and Yogurt ~420 calories

Pasta and Meat Sauce (by Lean Cuisine) ~320 calories
Yogurt ~100 calories

Chicken Fried Rice and Strawberry Yogurt ~350 calories

Chicken Fried Rice (Lean Cuisine) ~250 calories
Strawberry Yogurt ~100 calories

BBQ Chicken Flatbread ~460 calories

Compliments of T.G.I. Fridays

Frontega Chicken Panini with a Heel of French Baguette ~950 calories

Frontega Panini ~ 800 calories
French Baguette ~ 150 calories

Grilled Chicken Caesar Salad with French Baguette Heel ~590 calories

Compliments of Panera

Caesar Salad ~ 450 calories

Compliments of Dole Salad kits

BBQ Chicken Salad with a heel of Sourdough Bread ~730 calories

Compliments of Panera

BBQ Chicken Salad ~ 480 calories
Heel of French Baguette ~ 150 calories

Grilled Chicken Caesar Salad with side Baguette ~590 calories

Compliments of Panera Bread

Thursday, February 13, 2014

Grilled Chicken Caesar Salad ~ 590 calories

French Baguette ~ 150 calories

Chicken Caesar salad ~ 440 calories

Wednesday, February 12, 2014

BBQ Chicken Salad ~480 calories

Compliments of Panera, and pretty good too...

Tuesday, February 11, 2014

Brown Rive and Vegetable Stir Fry with Yogurt ~303 calories

Brown Rice Stir Fry ~ 153 calories

Yogurt ~ 150 calories

Monday, February 10, 2014

Brown Rice and Vegetable Stir Fry with Yogurt and Oats ~ 423 calories

Brown Rice and Vegetable Stir Fry ~ 153 calories
     - 1 cup brown rice ~ 216 calories
     - 1/2 yellow pepper ~ 25 calories
     - 1/2 red pepper ~ 7.5 calories
     - 1/2 onion ~ 23 calories
     - 8 ounces snow peas ~ 95 calories
This was then divided up into 3 portions, each with a caloric content of ~ 153 calories

The greek yogurt has about 150 calories

1/4 cup of oats has ~ 120 calories

Chinese Chicken Chop Salad ~ 480 calories

Compliments of Noodles and Company

Mediterranean Flatbread and Southwestern Chicken Flatbread ~ 710 calories

Compliments of Panera:
Southwestern Chicken Flatbread ~ 360 calories
Mediterranean Flatbread ~ 350 calories

Mediterranean Sandwich ~ 480 calories

Chock full of roasted red peppers, cucumbers, artichoke hearts, and seasoned with hummus on multigrain bread. YUM!

Compliments of PotBellies

Fuji Apple Chicken Salad ~ 550 calories

Compliments of Panera Bread

Mediterranean Flatbread and Thai Chicken Flatbread ~ 630 calories

Part of the "pick two" offer at Panera, these two flatbreads consist of chicken, hummus, vegetables, and either Tahini sauce or a peanut sauce.

Thai Chicken Flatbread - 280 calories
Mediterranean Chicken Flatbread - 350 calories