Chicken Fried Rice ~310 calories

Compliments of Lean Cuisine

Orange Chicken and Rice ~310 calories

Compliments of Lean Cuisine

Chicken and Rice ~290 calories

Compliments of Lean Cuisine

Mongolian BBQ ~ 455 calories

Noodles ~ 160 calories
Chicken ~ 140 calories
Pineapple ~ 15 calories
Broccoli ~ 10 calories
Carrots ~ 5 calories
Onion ~ 5 calories
Egg ~ 70 calories
Green Pepper ~ 10 calories
Spicy Garlic sauce ~ 40 calories

Chipotle Chicken Panini and Side Chicken Caesar Salad ~640 calories

Chipotle Chicken Panini ~420 calories
Side Chicken Caesar Salad ~220 calories

Jerk Chicken Sandwich ~570 calories

Sandwich ~530 calories
Pickle ~40 calories

From Buffalo Wild Wings ;)

BD's Mongolian Barbeque ~ 435 calories

Chicken ~ 150 calories
Noodles ~ 160 calories
Pineapple ~ 14 calories
Brocolli ~ 8 calories
Carrots ~ 5 calories
Corn ~ 6 calories
Onions ~ 10 calories
Spicy Garlic Sauce ~ 80 calories
Happy accidental beef cube ~priceless

Bangkok Curry with Grilled Chicken ~620 calories

Bangkok Curry ~510 calories
Grilled Chicken ~110 calories

Tomatillo Chicken Enchiladas ~ 580 calories

Tomatillo Chicken Enchiladas ~ 480 calories
5 chips ~ 100 calories

Compliments of On The Border
...
I wanted more chips :(

Tuscan Chicken Burger ~ 530 calories

Tuscan Chicken Burger ~ 520 calories
1/4 pickle ~ 10 calories

Grilled Chicken Caesar Salad and French Baguette ~590 calories

Caesar Salad ~440 calories
French Baguette ~150 calories

Lasagna and Yogurt ~410 calories

Lasagna (Lean Cuisine) ~310 calories
Yogurt ~100 calories

Santa Fe Style Rice and Beans and Cherry Yogurt ~390 calories

Rice and Beans (Lean Cuisine) ~290 calories
Yogurt ~100 calories

Pasta and Meat Sauce and Yogurt ~420 calories

Pasta and Meat Sauce (by Lean Cuisine) ~320 calories
Yogurt ~100 calories

Chicken Fried Rice and Strawberry Yogurt ~350 calories

Chicken Fried Rice (Lean Cuisine) ~250 calories
Strawberry Yogurt ~100 calories

BBQ Chicken Flatbread ~460 calories

Compliments of T.G.I. Fridays

Frontega Chicken Panini with a Heel of French Baguette ~950 calories

Frontega Panini ~ 800 calories
French Baguette ~ 150 calories

Grilled Chicken Caesar Salad with French Baguette Heel ~590 calories

Compliments of Panera

Caesar Salad ~ 450 calories

Compliments of Dole Salad kits

BBQ Chicken Salad with a heel of Sourdough Bread ~730 calories

Compliments of Panera

BBQ Chicken Salad ~ 480 calories
Heel of French Baguette ~ 150 calories

Grilled Chicken Caesar Salad with side Baguette ~590 calories

Compliments of Panera Bread

Thursday, February 13, 2014

Grilled Chicken Caesar Salad ~ 590 calories

French Baguette ~ 150 calories

Chicken Caesar salad ~ 440 calories

Wednesday, February 12, 2014

BBQ Chicken Salad ~480 calories

Compliments of Panera, and pretty good too...

Tuesday, February 11, 2014

Brown Rive and Vegetable Stir Fry with Yogurt ~303 calories

Brown Rice Stir Fry ~ 153 calories

Yogurt ~ 150 calories

Monday, February 10, 2014

Brown Rice and Vegetable Stir Fry with Yogurt and Oats ~ 423 calories

Brown Rice and Vegetable Stir Fry ~ 153 calories
     - 1 cup brown rice ~ 216 calories
     - 1/2 yellow pepper ~ 25 calories
     - 1/2 red pepper ~ 7.5 calories
     - 1/2 onion ~ 23 calories
     - 8 ounces snow peas ~ 95 calories
This was then divided up into 3 portions, each with a caloric content of ~ 153 calories

The greek yogurt has about 150 calories

1/4 cup of oats has ~ 120 calories

Chinese Chicken Chop Salad ~ 480 calories

Compliments of Noodles and Company

Mediterranean Flatbread and Southwestern Chicken Flatbread ~ 710 calories

Compliments of Panera:
Southwestern Chicken Flatbread ~ 360 calories
Mediterranean Flatbread ~ 350 calories

Mediterranean Sandwich ~ 480 calories

Chock full of roasted red peppers, cucumbers, artichoke hearts, and seasoned with hummus on multigrain bread. YUM!

Compliments of PotBellies

Fuji Apple Chicken Salad ~ 550 calories

Compliments of Panera Bread

Mediterranean Flatbread and Thai Chicken Flatbread ~ 630 calories

Part of the "pick two" offer at Panera, these two flatbreads consist of chicken, hummus, vegetables, and either Tahini sauce or a peanut sauce.

Thai Chicken Flatbread - 280 calories
Mediterranean Chicken Flatbread - 350 calories

Bangkok Curry with Grilled Chicken ~660

Compliments of Noodles and Company

Wednesday, January 29, 2014

Thai Chicken Flatbread with Caesar Salad ~440 calories

Compliments of Panera:

     Thai Chicken Flatbread ~280 calories

     Side Casear Salad ~160 calories

Tuesday, January 28th, 2014

Caesar Salad ~255

Caesar Salad and a Fuji Apple ~ 335 calories

The salad was about 255 calories, and the apple was about 80 calories.

The total for this meal is about 335 calories!

Friday, January 24, 2014

Grilled Salmon Ciabatta with Rice Pilaf ~665 calories

ciabatta roll - 250 calories

pink salmon fillet - 170 calories

lettuce, onion, tomato -10 calories

balsamic vinegar sauce - 35

rice pilaf - 200 calories

This lunch came in at about 665 calories

Last day of Chili!!!

Today was chili and yogurt ~507

This consists of chili, with about 457 calories, and yogurt for 50 calories.

More Homemade Chili... and yogurt! ~507 calories

The chili is approximately 457 calories, and the yogurt is 50, meaning this meal was 507 calories.

Tuesday, February 21, 2014

Homemade chili and an apple ~537 calories

The chili is the same as yesterday (more leftovers) for about 457 calories.

The medium sized fuji apple is about 80 calories.

Total for today? 537 calories!

Homemade chili with half of a pomegranate ~537 calories.

The chili was made with the following ingredients:
     - black beans - 360 calories
     - kidney beans - 420 calories
     - tomato sauce - 350 calories
     - corn - 210 calories
     - tomatoes - 122.5 calories
     - chickpeas - 367.5 calories
     - taco seasoning - 120 calories
     - onion - 44 calories
     - 1.29 lbs. ground beef (96% lean) - 750 calories
Ringing the chili in at a total of 2744 calories. This was divided into six (relatively) equal servings of 457 calories.

The pomegranate came in at about 80 calories.

The total number of calories for lunch today was 537 calories.

I'm participating in a Health and Wellness program for work, requiring the participants to bring/purchase a healthy lunch everyday starting January 20th, and ending March 14th, 2014. 

The rules include:

     - for packed lunches, taking a picture of it, including a description

     - for purchased lunches, an itemized reciept

The participants will earn points for their healthy lunches. Two points will be awarded each day for the healthy lunches, and 1 extra point can be earned by counting the calories in the meal. A 0.25 point deduction will be made for any unhealthy options.

Let's see what we can do!