Monday, February 10, 2014

Brown Rice and Vegetable Stir Fry with Yogurt and Oats ~ 423 calories

Brown Rice and Vegetable Stir Fry ~ 153 calories
     - 1 cup brown rice ~ 216 calories
     - 1/2 yellow pepper ~ 25 calories
     - 1/2 red pepper ~ 7.5 calories
     - 1/2 onion ~ 23 calories
     - 8 ounces snow peas ~ 95 calories
This was then divided up into 3 portions, each with a caloric content of ~ 153 calories

The greek yogurt has about 150 calories

1/4 cup of oats has ~ 120 calories